Purported Health Benefits Of Tea

Natural substances called polyphenols are found in caffeine and herbal teas. These elements are antioxidants, mixtures that can help reduce the risk of several chronic diseases.

During processing, some of the polyphenols in the tea are crushed. As a result, powdered teas, decaffeinated teas, and packaged tea drinks may not offer the same health benefits. Research has also shown that green tea has a stronger antioxidant effect than most other varieties.If you are thinking of having a cup of special tea you may try some best tea restaurants like Serenity Garden Tea House & Cafe in West Palm Beach, FL.

Weight management

While the jury has yet to find it, several studies have shown that caffeine and catechins, a type of polyphenol, found in tea can help with weight loss. Although the research on green tea that is caffeinated, looks promising, many questions are still open. 

Plus, the results are minimal – just a pound or two of weight loss. It should also be noted that there is a lack of research to support the various herbal tea products promoted for weight loss and can be harmful depending on the ingredients.

Heart health

Tea drinkers can help maintain a healthy heart. Several studies have shown a reduced risk of heart disease in people who regularly black tea or green tea. although the results of tea's effects on lowering cholesterol and blood pressure have been mixed.