Start with a clean diet
If you're looking to lose weight, following a healthy eating plan is a great start, but letting others dictate exactly what, when, and how much you can eat is crazy. The guidelines are good, but eventually you will need to learn how to make better dietary choices that will result in developing the ability to maintain your new shape after losing weight. Eating clean food is the answer. You can also find the clean eating diet meal delivery service in Dubai from Fitbar.
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What can I eat on a clean diet?
Fruit: Try to eat at least one or two slices a day. Better. There's no reason to limit yourself to a quarter of a melon or a small apple. Who invented these rules? An apple contains less than 100 calories. Try to eat mostly fresh fruit and occasionally canned fruit.
Dried fruits like raisins are highly concentrated sources of nutrients and should be treated with respect. Throwing some on top of your granola or in your trail mix is fine, but keep in mind that highly concentrated foods are also high in calories. It doesn't take much to get nutrition. Learn the difference between nutrient dense and nutrient poor. Fresh fruit is loosely packed and has a high moisture content, and dried fruit is dense with little or no water. The corn on the cob is loose, the corn syrup is thick.
One ounce of raisins contains 85 calories and 201 mg of potassium, while one ounce of fresh grapes contains only 20 calories. You need four times more fresh grapes than dry ones.