The Practice of Hatha Yoga

Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced by Yogi Swatmarama in the 15th century. Hatha Yoga focuses on the purification of the physical being, which leads to the purification of the mind or life energy. 

This study of body-focused physical-spiritual relationships and practices led to the emergence of hatha yoga. Today, hatha yoga for beginners has become very popular in the West as a purely physical practice, regardless of its original purpose.

Despite the historical details, Krishnamacharya has become the undisputed father of modern hatha yoga. Krishnamacharya's first yoga lessons were from his father and grandmother and were passed down from generation to generation.

Hatha Yoga is built on this spirit and thus succeeds in transcending any particular religious orientation. This study of physical and spiritual relationships and practices that focus on the body led to the emergence of hatha yoga. Hatha Yoga is part of this traditional way of life. Hatha yoga classes tend to emphasize physical mastery, among other things.

Hatha also means strength or persistent effort, and yoga of course means yoke or union. The name Hatha Yoga, a combination of "ha" meaning sun and "tha" meaning moon, means the union of opposites. Through the practice of yoga one can gain information about physical, emotional, mental and spiritual well-being.