You may worry that you will become dependent on drugs if you have been diagnosed with depression. It doesn't have to be this way. There is treatment for depression without medication, and you're likely to find this one helpful. Although medication can be a good option for treating depression, there are other options, such as lifestyle changes and counseling.
Because your circumstances are different, the plan that you need may not be the same as anyone else's. It can be frustrating to try and find a magic bullet that will solve all your problems. It's impossible to do so. It's important to carefully consider all options for depression. You may have to test a few before you find the right one. Here are some suggestions.
First, admit there is a problem. You won't improve your situation if you try to get by. It is important to seek treatment for depression. Neglecting to do so can prove dangerous. Many suicide attempts are caused by a lack of treatment. Your emotional health is valuable and you must take care of it.
You shouldn't assume that one thing will fix everything. Therapy might be something you attend, but it won't make things better. Although it is effective for most people, it can be more effective for those who treat themselves well. Regular exercise, good nutrition, and proper sleep habits are all key to making therapy work.
Avoid situations and thoughts that can make you feel depressed. Don't forget to seek out support from those you love. You can feel more depressed when you are isolated. Get help from family members, friends, and other people who have the same problem. It can make a big difference.