Top of foot pain is a general term that is used to describe any pain in the top surface of the foot and it is not really a precise diagnosis.Commonly top of foot pain can be a sharp pain which may be located on the top area of the foot close to the second toe. There are times when the discomfort could be located across the 3rd and 4th metatarsal. There's two ways that you may get top of foot pain. Top of foot pain could be the consequence of a stress fracture or tendonitis of a metatarsal tendon. Any time a high load exercise such as running is done with injuries like heel pain, shin pain and other injuries, this combination can result in top of the foot discomfort. Periodically top of the foot pain is so bad that standing up for brief moments is very painful. The reason for this extreme discomfort is a problem called over pronation. You'll be able to control the pain by wearing foot orthotics. There are additional factors that could bring about top of foot pain. Ganglions which are sacs of jelly-like fluid occur just after a split in a joint capsules. The ganglions form at the top of the foot and are also reasons for top of foot pain.
The other causes are Morton’s Neuroma that is a condition often seen by Podiatrists. It is an inflammation of a nerve which is between the 3rd and 4th metatarsal bones. Here the bones get cramped together and pinch the nerve which is between the two. The pain from this can occasionally lead to . Furthermore claw toes can result in top of foot pain. In this problem one of the toes is bent upwards. This bent appearance causes the toes to appear misshapen. Because of the toe becoming bent sideways it is difficult to wear footwear and quite often it’s painful to walk. For this reason claw toes may give rise to top of foot pain.
There are lots of other foot injuries that may cause top of foot pain. The simplest way to help treat this problem is to use insoles that provide some support and relief to your feet. The insoles treat the cause of the foot discomfort which then causes top of foot pain. The foot orthotics prevent the pain from reoccurring. Another way that you can help ease the impact of top of foot pain is by wearing foot wraps. These happen to be manufactured to provide relief to the top of foot pain. This foot wrap will help you maneuver around with out experiencing lots of pain. By putting on a foot wrap you are not limited to one place, and your pain is less. If you are not getting anywhere with this issue, then it might pay to see a podiatrist.